I do, and probably you do too. If you have any of the following symptoms you may need some help.
Stress or tension in the workplace or at home.
Anger during normal daily activities.
Depression or feeling tired all the time.
Sleep problems or unable to get up in the morning.
Feeling like your life is out of control.
These symptoms may not seem like mental health issues but they are. Mental health spans a broad spectrum from anger and stress to delusions and hallucinations. Any of these symptoms that prevent you from having a happy and productive life can be addressed. The best place to start in my opinion is Recovery, International. They can help.
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